Label literacy
How to Read a Supplement Label Before You Buy
A practical guide to checking serving sizes, ingredient amounts, directions, cautions and batch details before choosing a supplement.
· 3 min read
THE ROOTX JOURNAL
Know the label.
Make a considered choice.
Practical guides to reading supplement information, asking better questions and comparing what is actually on the pack.
Pre-workout basics
Pre-Workout Checklist: What to Check Before Choosing One
Review the label, serving information, caffeine sources and personal suitability questions before choosing a pre-workout supplement.
· 3 min read
Buying guide
How to Compare Supplement Products Beyond the Price Tag
Compare supplement packs using their format, stated servings, label information and current price, without confusing pack size with personal suitability.
· 3 min read